To begin, simply fill out the contact form under the “Begin Here” tab. Once submitted, I’ll follow up with next steps based on your needs and availability. Whether you're interested in therapy or coaching, I’ll help guide you through the process and get you started with care and ease.

Initial consultations are held via telehealth and last about 15 minutes. This is a space to ask questions, discuss your goals, and see if we’re a good fit. It’s informal, no pressure, and completely free.

Therapy focuses on healing emotional pain, trauma, and mental health challenges. It’s a licensed, clinical service designed to explore the past and improve mental well-being.

Life coaching, on the other hand, is future-focused and goal-oriented. It supports personal growth, confidence, relationships, and clarity in decision-making — but does not treat mental health diagnoses.

If you're feeling stuck, overwhelmed, or unsure where to begin, we can explore that together. Therapy is a better fit if you're working through trauma, anxiety, depression, or relational wounds.

Coaching is ideal for goal-setting, accountability, and life transitions without a clinical focus.

I specialize in trauma recovery, perinatal and postpartum mental health, relationship challenges, and emotional regulation. My approach is compassionate, inclusive, and rooted in evidence-based care.

Perinatal mental health refers to the emotional and psychological well-being of people during pregnancy and the postpartum period. It includes conditions like postpartum depression, anxiety, birth trauma, and perinatal grief. At State of Grace, we offer specialized support for parents navigating the highs, lows, and everything in between.

Yes — I work with adolescents ages 12 and up. My approach with teens is collaborative, supportive, and focused on helping them navigate emotional challenges, identity development, school stress, and relationships. Parental involvement is welcomed and encouraged when appropriate.

Yes. I offer therapy for individuals, couples, and family systems. Whether you’re navigating parenting, relational struggles, or communication breakdowns, we’ll work together to build tools and understanding.

Yes — I am a Licensed Associate Counselor (LAC) in the state of Arizona. This means I’ve completed a graduate program in counseling, passed national licensing exams, and am currently completing the required post-graduate supervision hours toward independent licensure.
My clinical work is supervised by Pathways to Connection, a licensed and trauma-informed group practice. This structure ensures ethical care, professional development, and continued clinical oversight as I grow in my work.

Therapy and coaching sessions are available via secure telehealth, with limited in-person sessions offered in Lake Havasu City, Arizona. All consultations and paperwork are handled through a confidential client portal for your convenience and privacy.

State of Grace is based in Lake Havasu City, Arizona. In-person sessions are held at the Rivera Professional Plaza, with virtual options available for clients across Arizona. Life coaching is available to clients nationwide.

I currently accept private insurance and offer self-pay options for therapy. Life coaching is not covered by insurance and is offered as a separate service with structured package pricing. All clients receive a Good Faith Estimate in accordance with federal guidelines.

Yes. All therapy services are confidential and follow HIPAA guidelines. Coaching services are also handled with care and discretion, though they are not bound by HIPAA in the same way. Privacy and trust are always a top priority.