Healing is a Jeremy Bearimy: Why Trauma Recovery is Messy, Loopy, and Still Beautiful
Trauma Recovery Isn't a Straight Line
Healing rarely moves in a clear, predictable path. One day, you feel like you’ve finally made a breakthrough. The next, you might feel you've taken three steps back. It can be exhausting, frustrating, and confusing. But here's the gentle truth: that's normal. Trauma recovery isn’t linear. You're not failing; you're experiencing a natural part of the healing process.
Embracing Your Jeremy Bearimy
What if you allowed yourself to see your healing journey through the lens of Jeremy Bearimy? You'd see that those loops and curves aren’t setbacks, they’re part of the story. Your brain and body are working through incredibly complex experiences, emotions, and memories. Healing isn’t about speed or efficiency; it’s about honoring your own unique path.
Some gentle reminders:
Progress can look like rest, patience, or even feeling your feelings deeply.
Revisiting old emotions or experiences doesn’t mean you're stuck; it means you’re integrating deeper healing.
You're allowed to feel frustrated and still acknowledge your strength at the same time.
Milestones Aren’t Always Measured by Progress
In trauma recovery, milestones don't always match up with traditional ideas of success. Sure, there are big breakthroughs. But often, healing looks like:
Resting without guilt
Setting boundaries you once struggled with
Noticing subtle shifts in your emotional landscape
Feeling comfortable saying no or asking for help
These are profound, powerful moments. Celebrate them!
Finding Beauty in the Chaos
How can you learn to appreciate the messiness of your Jeremy Bearimy healing timeline?
Approach setbacks with curiosity instead of judgment. Ask, “What is my body trying to tell me?” instead of thinking you've failed.
Celebrate small wins. Did you communicate your needs clearly today? That’s growth.
Connect and ground yourself in community. Surrounding yourself with supportive relationships can make even the loops feel purposeful.
You’re Still Moving Forward
Your journey may feel circular or chaotic, but every twist, loop, and spiral matters. Like Jeremy Bearimy, your path might not make sense from the outside, but it's uniquely yours, deeply meaningful, and undeniably beautiful.
Give yourself grace and compassion. Nonlinear growth is still growth, and you're exactly where you need to be.